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January 2023 - Removing barriers to exercise

For our January meeting we always try to follow the theme of health and wellbeing, so for January we had the amazing Jo, who runs a local fitness studio called The Fitness Box in Mansfield Woodhouse.


We had an open and honest chat with Jo about the barriers to exercise followed by an introduction to dance, box hiit and M1nd, what an informative and fun meeting, everyone joined in and give it their best go, well done ladies and thanks Jo.



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