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July 2019 - Self Defence

GO FOR THE EYES! Great evening focusing on our Practical Woman skills. This time, Self Defence. Adrian showed us a few simple and effective moves to keep ourselves safe. Situational awareness, use of a pen as a weapon, vulnerable points and easy moves to break holds and keep a safe distance, were just a small part. RUN. HIDE. FIGHT! Huge thank you to our member Laura for being a fantastic 'victim/attacker'. #selfdefense #gofortheeyes

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